I want to share a quick experiment to learn to hear your body and your intuition more deeply. If you’re being resistant to something or letting the good energy flow, that can be an indicator of gaging within your own body where that resistance is.

What do you do when you don’t know what to do? There are three questions I want you to ask yourself. These questions can be used as prompts for journaling or any way you want to answer them.

Are you currently depending on the planets, your astrologer, psychic or even your oracle cards and crystals to tell you what’s going on in your life? How to refrain from creating an addiction that actually hinders your connection to yourself.

It seems like every other day, there’s a new coach or teacher and they all want to help you. How do you know you’re making the right choice with your investment? When it comes to the types of people you are having influence your life, discernment is crucial.

I received a question from a follower on Instagram so I wanted to talk about it. Her question was, “How do I get into wellness and coaching if I studied or my degree is in something else?”