I want to share a quick experiment to learn to hear your body and your intuition more deeply. If you’re being resistant to something or letting the good energy flow, that can be an indicator of gaging within your own body where that resistance is.

3 things you can do right now to make new, meaningful friendships, wherever you are.

When building a friendship, you imagine a future never without them. Friends appear in the memories you have yet to make and those that are happening in the present. But what happens when change is inevitable?

I was taught to value my independence and it was sort of taboo to teach a woman how to be a wife. Looking back, I wish it was a skill taught and passed down from women like it used to be. This strong emphasis on independence being a shining characteristic of a woman doesn’t empower us to learn to be dependent on another person.

What do you do when you don’t know what to do? There are three questions I want you to ask yourself. These questions can be used as prompts for journaling or any way you want to answer them.

It’s important we don’t miss the bigger opportunity within this global transition: taking a minute to re-assess our lives and adjust our actions towards a better future. What has this year shown you so far that you might not have considered before?

Are you currently depending on the planets, your astrologer, psychic or even your oracle cards and crystals to tell you what’s going on in your life? How to refrain from creating an addiction that actually hinders your connection to yourself.

It seems like every other day, there’s a new coach or teacher and they all want to help you. How do you know you’re making the right choice with your investment? When it comes to the types of people you are having influence your life, discernment is crucial.

I received a question from a follower on Instagram so I wanted to talk about it. Her question was, “How do I get into wellness and coaching if I studied or my degree is in something else?”

As we’re getting ready to step into the holiday season for many, it might involve traveling a small or large distance to get together with family or friends. The time after a visit with family and friends can carry a lot of emotions - grief, guilt, relief, and even happiness for being back in your new home. 

When I moved to Dubai in 2018, I knew it’d be an adjustment. But for some reason I figured I’d be alright because I’d moved before - to New York City and then Toronto, Canada after living a digital nomad lifestyle for a while. In my mind, it would be no big deal!

Moving to a new city can bring a huge mix of emotions. Under the glamour and excitement, how do we find the real feeling of contentment, or even a semblance of belonging?

My very first book, At Home Anywhere will be released on November 5, 2019. At the beginning of 2019, I had no idea that I’d be spending the year writing and releasing a book of my own!

It’s been an incredible year. I got married. Moved. I stopped working for the first time in 14 years. I got pretty depressed and confused about what to do with myself. Here’s what I’ve learned so far.

It’s overwhelming to think of getting to know new people. Especially if you’re not sure just how long you (or your new friends) will be in town.

When I was drafting my book I asked myself: If the person reading only got ONE point from this, what is it? It boiled down to 5 words.

You can buy yourself flowers and get your nails done or journal your face off. But if something still feels weird, Consider: Are you abandoning yourself by not sharing how you really feel?

That “thing” you’re most afraid about admitting to other people is the same thing that’s going to free you.