I want to share a quick experiment to learn to hear your body and your intuition more deeply. If you’re being resistant to something or letting the good energy flow, that can be an indicator of gaging within your own body where that resistance is.

It’s important we don’t miss the bigger opportunity within this global transition: taking a minute to re-assess our lives and adjust our actions towards a better future. What has this year shown you so far that you might not have considered before?

Are you currently depending on the planets, your astrologer, psychic or even your oracle cards and crystals to tell you what’s going on in your life? How to refrain from creating an addiction that actually hinders your connection to yourself.

As we’re getting ready to step into the holiday season for many, it might involve traveling a small or large distance to get together with family or friends. The time after a visit with family and friends can carry a lot of emotions - grief, guilt, relief, and even happiness for being back in your new home. 

When I moved to Dubai in 2018, I knew it’d be an adjustment. But for some reason I figured I’d be alright because I’d moved before - to New York City and then Toronto, Canada after living a digital nomad lifestyle for a while. In my mind, it would be no big deal!

You can buy yourself flowers and get your nails done or journal your face off. But if something still feels weird, Consider: Are you abandoning yourself by not sharing how you really feel?

That “thing” you’re most afraid about admitting to other people is the same thing that’s going to free you.